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Product Description
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.
Product Details
- Product Dimensions: 7 x 5.5 x 0.5 inches ; 4 ounces
- Shipping Weight: 4 ounces (View shipping rates and policies)
- ASIN: B000HCRKTA
Product Features
- Length: 45 minutes
- Difficulty level: 9.0
- With Ladders, Race Simulations and Sprints
Spinervals Competition DVD 1.0 - No Slackers Allowed
Customer Reviews
I do own the spinervals 1.0, but it has been replaced in my workout by several other more "hard-core" Spinerval DVD's (Spinervals 23.0 Time Saver I and Spinervals Ultra-conditioning 2.0 Ultra Core strength builder). I have to say that I LOVE THESE DVD's In fact, I have one more that I ordered and will be using this week (the Iron Girl Ultra workout). The time saver DVD is one of my favorites (three workouts of about 30 minutes on one DVD)! Workout B (tempo/ Time trial) is an EXCELLENT workout for the 35 minutes that it runs. I'm a pretty hard-core athlete and tend to be disappointed by DVD workouts. The Spinerval DVDs are the exception to the rule. Not only do I get an intense workout...but I can feel the progress from drills such as one-legged spinning (really helps to improve cycle stroke form) and the time trial 90 second-on, 90-second off drills. I seriously doubt you will be disappointed in these workouts if you are a typical triathlete or hard-core athlete. If you still want a good workout, but you're not sure you want to work that hard...well then just use easier gearing when you do the drills. You can pace it to your abilities and increase the intensity as you get stronger Enjoy! All I can say is "keep these coming Coach Jacobson!"
I own several Spinervals cycling workout videos - this one is just plain evil! Strangely, it isn't rated as difficult as others; frankly, I think their rating system changed over time, leaving this one with a middle of the road rating. But make no mistake, this is one tough workout.
Spinerval workouts have bad music; but it doesn't get in the way of the workout, it's just annoying.
If you dare...
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